5 No-BS Ways to Practice Self-Care During a Herpes Outbreak
5 No-BS Ways to Practice Self-Care During a Herpes Outbreak
Realistic Self-Care Strategies That Actually Work
In my last post, I shared how I’ve reframed herpes outbreaks into reminders for self-care. Today’s world has turned self-care into a buzzword, glamorized and associated with expensive activities and luxurious indulgences—which is not always realistic or accessible.
Sometimes, the most beneficial self-care is decidedly unglamorous. In the spirit of no-BS self-care, here are five practical strategies for managing your herpes outbreaks.
1. Stop Pushing Through Pain
Outbreaks can be painful and draining. If you’re in discomfort, consider taking a day for yourself. Press pause on any strenuous activities or plans.
Use a sick day at work if you have one available (that’s what they’re for). Don’t hesitate to reschedule social plans to give your body and mind the rest it craves.
2. Skip the Fancy Products and Trends
You don’t need fancy products for effective self-care. While I have some higher end staples, I rely on drugstore alternatives, too. Don’t let social media convince you that relief requires “cleansing” or other high-cost products and services.
Two low-cost methods you can try at home:
Bath: A relaxing soak with Dr. Teal’s bubble bath and epsom salts can work wonders. My personal favorite is the Cannabis and Sativa Hemp blend.
Shower: If you don’t ~love~ baths, or are short on time, consider adding a shower steamer or eucalyptus (available at Trader Joe’s for around $3!) to elevate your shower experience. I don’t have a personal favorite, but you can find several options on Amazon for around $20.
Hot/Cool Pack: If you’re a vulva owner, you can even buy a reusable pack for $30
3. Communicate Your Needs (and Set Boundaries)
If you’re in a relationship, let your partner know about your outbreak and how they can support you—whether that’s through conversation, taking on another chore, or giving you space. If you’re comfortable sharing with your friends, don’t be afraid to lean to them for support. People in your life who love you will want to support you, through the good and bad.
Don’t forget to set boundaries, too. This might mean saying no to social events, asking for support with household tasks, or carving out extra alone time for yourself. Setting boundaries allows you to take the space you need, while communicating with others
4. Eat What Feels Good
Ditch any “healing” diets you might be drawn to. If you’re craving comfort food, have it. If you prefer salads and veggies, that’s great, too. Do your best to listen to your body, stay hydrated, and try not to overthink your food choices.
5. Be Honest About What You’re Feeling
No matter what you’ve done to educate yourself about herpes and its stigma, some days might still suck. Don’t feel pressured to power through the more negative emotions—we all have an off day or moments of heightened sensitivity.
Sometimes, we need a day to binge Netflix in bed. If you find you’re stuck in a negative thought cycle, consider writing down your feelings, confiding with a friend, or seeking support from a therapist who specializes in sexual health.
Takeaways
I’m a big self-care girl. While I do enjoy indulging in facials, these aren’t the cornerstone of my well-being. The practices that truly sustain me through good and bad times are often the most mundane. It’s the “boring” self-care that really makes a lasting difference.
Self-care during outbreaks isn’t about following a strict regimen or spending a lot of money, it’s about listening to your body, honoring your needs, and being kind to yourself. Though simple, these no-BS strategies can help you navigate outbreaks with more ease and self-compassion.
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